Healing | Wellbeing | Transformation
join our supportive community and discover the benefits of Yoga & Pilates
Yoga
Give your mind and body a workout
- Small classes, friendly groups
- Stretching and strengthening with deep breathing and meditation
- Adapted to your level, with different versions of the same exercise
- Feel successful at the end of each session
Barre Attack
Low impact, high fat burning activity
- Combines ballet, pilates and fitness
- A low impact exercise that does not impact joints and the body
- Barre Attack is a great fat burning exercise due to the intensity of the exercises
- A great full body work-out
Meditation
Calm the mind, improve well-being
- Greater inner calm throughout the day
- A reduction in cortisol (stress hormone)
- Normalised blood pressure
- Reduced insomnia
- A lowered risk of heart attack and stroke
- Reduced anxiety and depression
Pilates sculpt
Body re-sculpt and core strengthening
- Improved posture, flexibility and coordination
- Relieve back pain
- Reduced muscle injury and enhanced sports performance
- Flatten your tummy
Yoga
Give your mind and body a workout
- Small classes, friendly groups
- Stretching and strengthening with deep breathing and meditation
- Adapted to your level, with different versions of the same exercise
- Feel successful at the end of each session
Trapeze Yoga
Instant Inversion Therapy
- Instant traction on the spine (within two to three minutes)
- Relief of back pain and possibly sciatica
- Core strength development
- Deeper backbends and more open shoulders
- Functional upper body and full body strength development
Pilates Barre
Low impact, high fat burning activity
- Combines ballet, pilates and fitness
- A low impact exercise that does not impact joints and the body
- Pilates Barre is a great fat burning exercise due to the intensity of the exercises
- A great full body work-out
Meditation
Calm the mind, improve well-being
- Greater inner calm throughout the day
- A reduction in cortisol (stress hormone)
- Normalised blood pressure
- Reduced insomnia
- A lowered risk of heart attack and stroke
- Reduced anxiety and depression
Pilates sculpt
Body re-sculpt and core strengthening
- Improved posture, flexibility and coordination
- Relieve back pain
- Reduced muscle injury and enhanced sports performance
- Flatten your tummy
Memberships & Prices
Monthly memberships:
Coming soon
Class passes:
5 class pass : $115
(expires 6 weeks from purchase date)
10 class pass: $200
(expires 11 weeks from purchase date)
Start with an Intro Pass:
Our intro pass is just $35, giving you unlimited sessions for a week.
Come and try, and discover which classes you enjoy!