Highlights from the visit to the Ashram
On Saturday 19th January Amy and a group from Thrive made their way to the…
Strategies for Mental Health
You’ve probably heard of the term spiralling down into depression, but did you…
Getting to know your pelvic floor
Pelvic floor to me is one of the most important muscles that we need to work…
How to prepare for your first yoga class
For a new person attending a yoga class it can be quite daunting. Not knowing…
Avoiding fundamental mistakes when trying to lose weight
According to the Australian Government’s ‘Australian Institute of Health and…