Barre Attack


Barre Attack is a standing stability, high intensity workout that is low impact on your joints.  Barre Attack is a fitness class that combines cardio, Pilates and ballet. Using a ballet barre, resistance bands, hand weights and Barre Attack balls it incorporates core work and functional exercises. The class is typically performed to 128 beat music which gets you in a comfortable rhythm, delivering a total body workout that is fun and easy to follow.

Barre Attack is a group fitness workout with all exercises taught at beginner level.  During the class the intensity will gradually be increased under the careful eye of your Thrive instructor.  At all times you can remain at the introductory pace.

The benefits of Barre Attack can vary from person to person but you should notice one or more of these changes:

  • Increased muscle tone, strength and endurance;
  • Increased stability and core control;
  • Improved balance and coordination;
  • Improved posture and body awareness; and
  • Improved body confidence.

BOOK NOW. Click here to view the timetable and contact Amy to book in to a class – 0410473996 or amy@thriveyogapilates.com.au

The Thrive studio is located at 370a Nepean Highway Chelsea, just 200 metres from Chelsea train station. It’s the perfect location for Chelsea locals and those in the surrounding suburbs of Edithvale ,Aspendale, Aspendale Gardens, Bonbeach and Mordialloc.