Pelvic floor to me is one of the most important muscles that we need to work in our entire body. Especially for women over 30 and up and if you have had children.

With this in mind I’m doing a series on Pelvic Floor (PFM). In this series I cover what the PFM muscles are and their function and why PFM control is important… and exercises for the pelvic floor.

Pelvic Floor SeriesPart 1

Pelvic Floor SeriesPart 2

Pelvic Floor SeriesPart 3