WOMENS SELF DEFENCE INTRO COURSE

WOMENS SELF DEFENCE INTRO COURSE

Saturday 13, 20 and 27 October
Saturday 3 November
Time 7.00 – 8.00 am

BOOKINGS

To reserve your spot please ring Amy on 0410473996 or email amy@thriveyogapilates.com.au

TICKETS $100 (full payment required at the time of booking)

Thrive is delighted to offer a Women’s Self Defence course commencing in October , we feel it is a fantastic skill for women to have .

The 4 week introductory course will run on 4 x consecutive Saturdays and will consist of 4 x 1 hour classes with a small group of women only students.

Classes will focus on the fundamentals of self-defense, the challenges you may face and how best to overcome them.

Your instructor is Nathan Ferlazzo, a level 10 Black Belt in Wing Chun Kung Fu, who has trained in martial arts and self-defense for over 10 years.

RAM Women’s Self-Defense classes offer practical self-defense solutions for women of all ages and fitness levels.

Your instructor is Nathan Ferlazzo, a level 10 Black Belt in Wing Chun Kung Fu, who has trained in martial arts and self-defense for over 10 years.

Nathan will train you in threat detection, verbal de-escalation, striking and fear management.


ROLL RESTORE & RELAX

ROLL RESTORE & RELAX

Friday 19 October 2018 @ 7.00–8.15pm
Sunday 4 November 2018 @ 4.00-5.15pm
Friday 9 November 2018 @ 7.00–8.15pm

TICKETS $25

BOOKINGS

BOOK NOW

LIMITED SPACES
To book your mat for this event click here or ring Amy on 0410473996 or email amy@thriveyogapilates.com.au

We all hold stress and tension in various parts of our bodies and these lead to pain, discomfort and affects our quality of life. It is quite liberating to be pain free and have our bodies working in optimal condition.

In this unique class we will use balls to massage deeply into high tension areas in the upper torso in the body , then move to some carefully chosen restorative poses to allow the body and mind to achieve a state of deep relaxation and conclude with a guided meditation to seal the practise.


YIN YOGA

AN EVENING OF YIN YOGA AND GUIDED RELAXATION – Free Community Event

Sunday 23 September 2018
Time 4.00 – 5.15 pm

BOOKINGS

LIMITED SPACES
To book your mat for this free event please ring Amy on 0410473996 or email amy@thriveyogapilates.com.au

Join us for a beautiful blissful evening to slow down , breathe and re charge and connect with a like minded group at Thrive Yoga & Pilates Studio.

This community event is the first in a series and we are delighted to offer a blissful evening of Restorative yoga and guided meditation.

Restorative yoga helps to accelerate and improve flexibility by allowing the body to release tension that it may habitually hold.

This practice gives the body an opportunity to notice where tension is held and allows you to make changes in daily life to reduce stress and tension.

Practicing Restorative yoga helps boost the immune system especially beneficial in winter months to fight any cold and flu viruses.

It helps to balance the nervous system and quieten the mind and allows the body to reach a state to assist with restoring , renewing and rejuvenating…


RESTORATIVE YOGA

RESTORE, RENEW,REJUVENATE WITH RESTORATIVE YOGA – Community Event

Sunday 15 July 2018
Time 4.00 – 5.30 pm

BOOKINGS

LIMITED SPACES
To book your mat for this free event please ring Amy on 0410473996 or email amy@thriveyogapilates.com.au

Join us for a beautiful blissful evening to slow down , breathe and re charge and connect with a like minded group at Thrive Yoga & Pilates Studio.

This community event is the first in a series and we are delighted to offer a blissful evening of Restorative yoga and guided meditation.

Restorative yoga helps to accelerate and improve flexibility by allowing the body to release tension that it may habitually hold.

This practice gives the body an opportunity to notice where tension is held and allows you to make changes in daily life to reduce stress and tension.

Practicing Restorative yoga helps boost the immune system especially beneficial in winter months to fight any cold and flu viruses.

It helps to balance the nervous system and quieten the mind and allows the body to reach a state to assist with restoring , renewing and rejuvenating…


YOGA TONE FRIDAY SESSION

YOGA TONE FRIDAY SESSION

Friday 18 May 2018
Time 6.30 – 8.00 pm

BOOKINGS

www.thriveyogapilates.com.au/bookings
Contact Amy 0410473996 or amy@thriveyogapilates.com.au

TICKETS $25

Come and join us for an evening of Yoga Tone .. an invigorating Friday session to tone the whole body whilst working up a sweat and boosting your metabolism.. and using hand weights to tone and sculpt all the muscles in the body .
We will be working with breath ( pranayama ) and flowing through our poses ( asana ) and concluding with a beautiful relaxation to finish the evening .. before you head off to enjoy the weekend stay back and enjoy a cuppa or a cheeky prosecco with us !!

SPACES ARE LIMITED!


MEDITATION

Meditation at Thrive

MEDITATION

Thursday 31 May 2018
Time 6.30 – 7.15 pm

BOOKINGS

www.thriveyogapilates.com.au/bookings
Contact Amy 0410473996 or amy@thriveyogapilates.com.au

TICKETS $25

Meditation is the practice of focusing the mind as a way of calming and de-cluttering it. You don’t have to possess any great ability nor do you need to be experienced at mediation to try it. Meditation is something everyone can do at their own pace. Some will find they can achieve great focus quickly. For many it can take time. The benefits can be enormous.

Meditation reduces stress levels, clears one’s mind, improves concentration and helps us get closer to that goal of holistic health and wellbeing.

At THRIVE all our meditation sessions are guided. We prepare for meditation by doing some gentle stretches to help relax and slow the mind down. During the meditation session we work with various techniques including breath, visualisation and yoga nidra. These are various techniques to assist you to focus and achieve deeper relaxation.

In our sessions we help you to train your mind to acknowledge its content without labelling it. In this way you learn to relax without worrying that you are not doing it right. What matters is that you are working on your practice and as you gain more experience you will feel you are getting more out of it.


EVENING OF SINGING AND JOY WITH RUKMINI - Kirtan Night

KIRTAN NIGHT

Friday 27 April 2018
Time 7.15 -9.30PM

BOOKINGS

www.thriveyogapilates.com.au/bookings
Amy 0410473996 or amy@thriveyogapilates.com.au

TICKETS $25

Immerse yourself in the nectar of the self by chanting sacred mantras infused with divinity, find the space of good feeling.  Please bring a cushion to sit on and wear something warm. BYO chair welcome.


SCHOOL HOLIDAYS KIDS & TEEN YOGA CAMP

SCHOOL HOLIDAYS KIDS & TEEN YOGA CAMP

Thursday 12 April 2018
Time 11.00 – 11.50 am

BOOKINGS

www.thriveyogapilates.com.au/bookings
Contact Amy 0410473996 or amy@thriveyogapilates.com.au

TICKETS $12 (usually $15)

We are very excited to host a special kids and teen yoga event during the school holidays.
Michelle who is also a kindergarten teacher, has combined her knowledge of children with her passion for yoga to offer a fun and innovative class for children and teens.

A yoga practice offers many benefits and include

  • learning ways to handle general stress, anxiety and busyness in their lives
  • learning how to adopt mindfulness practices through breath and yoga poses
  • learning how to stay calm and handle challenging emotions and feelings

Yoga can teach skills and provide tools for children to use as they continue to grow and develop.

Why not come and try this special class with us .. limited spaces .. to avoid missing out book your mat soon!

Following this event our bookings are also open for kids and teen yoga for term 2 held on Wednesday at 4.00pm during term (45 minutes).


YOGA BEATS FRIDAY SESSION

YOGA BEATS FRIDAY SESSION

Friday 24th November 2017
Time 6.30-8.00 PM

BOOKINGS

Contact Amy 0410473996 or amy@thriveyogapilates.com.au

TICKETS $25

Come and join us for an evening of Funky Vinyasa Flow set to some amazing R&B tunes.  Move and grove, get your sweat on and enjoy a blissful shavasana to finish the session.  Before wrapping up you get to enjoy a warm cup of chai tea.

SPACES LIMITED ! BOOK YOUR MAT NOW!