Find out how you can benefit from Yoga and Pilates
Call Amy today on 0410 473 996
Yoga
Yoga is a great exercise Regime that gives you many benefits which include:
A mind and body workout
- Combining stretching and strengthening with deep breathing and meditation
- Doing Yoga at your level, with different versions of the same exercise
- There are many different types of Yoga, so there is bound to be one that suits you
More Classes to Come
If you are interested in any other Yogas or Pilates inspired classes. Just let us know and we will do our best to set up those classes for you.
Pilates Sculpt
Pilates Sculpt is for firming the whole body. The benefits of Pilates Sculpt include:
- Improved posture, flexibility and coordination
- Back pain relieve and increased core strength
- Reduced muscle injury
- Enhanced sports performance
- Re-sculpting your body and flattening your tummy
Meditation
Meditation is great for calming the mind and an improved sense of well-being. The benefits of meditation include:
- Greater inner calm throughout the day
- A reduction in cortisol (stress hormone)
- Normalised blood pressure
- Reduced insomnia
- A lowered risk of heart attack and stroke
- Reduced anxiety and depression