Faqs


Click here to cancel or change a booking

Please note, we require 24 hours’ notice to cancel a booking or the full session fee will be incurred.

Please arrive 5 mins prior to start time.  If you are new to Thrive please arrive 10 mins prior to fill out a registration and health question form

It is important that you are comfortable and can move easily so exercise gear, shorts, singlets and t-shirts are fine.

For Yoga, Barre Attack & Pilates please bring a towel and a water bottle. Socks are critical for all Barre Attack and Pilates sessions.  On colder days also have clothes to keep you warm as we warm down at the end of the class. The latter also applies to Meditation.

The Thrive studio is located at 223a Nepean Highway Edithvale, just 100 metres from Edithvale train station.  It’s the perfect location for Edithvale locals and those in the surrounding suburbs of Aspendale, Aspendale Gardens, Mordialloc and Chelsea

Yes, Pilates and yoga are safe ways to exercise during pregnancy, getting the body ready for delivery and helping to bounce back quicker after childbirth.

We will require a clearance from your GP or Obstetrician/ Gynaecologist. Please speak to Amy to find out more details.

Please let us know about any injury you may have and we will instruct you as you progress through the class and/or Reformer session on modifications to follow.  We work with lots of people with existing injuries and help them heal through Yoga and Pilates.  If your injury is significant, we may recommend you see an allied health professional for treatment prior to starting your program at Thrive.

Depending on your level of cover, you may be able to claim our services through your health fund.  Please ask Amy to see if you are covered.

We don’t have private parking for our studio but there is plenty of free street parking on Nepean Highway and in nearby streets.

  • Please arrive 5 minutes if you are existing client and 10 mins prior if you are a new client.
  • If there are clients finishing up their previous session, please come in quietly
  • Please turn off your mobile phone when you walk in the door
  • Please take off your shoes at the door and place them in the shoe rack
  • Please spray your mat at the conclusion of your class